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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet societal expectations. Women who suffer from ADHD are often struggling to live up to expectations of society, including caring for others, balancing home and work life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health professionals to not recognize ADHD in girls and women or misdiagnose them. 1. Inattention and lack of Focus Having trouble concentrating is one of the most frequent adhd symptoms in women. It's a condition that can manifest in a variety of different ways, from not remembering appointments to not being able to complete tasks at work to zoning out during conversations, making people feel ignored. It can make it difficult for women to manage their finances and can result in them not being able to take advantage on financial or job opportunities. Some women may be better in masked ADHD symptoms than others and this makes it harder for them as adults to be diagnosed and treated. adhd symptoms in women adults don't know why, but they believe it could be due to gender roles and the expectation for girls and women to be more “restrained.” Masking ADHD could lead to underperformance at work or in school and stop those with ADHD from seeking out support and help. Focus issues are also an atypical symptom that could be confused with other ailments, including depression and anxiety. Depression can affect concentration by making you forgetful and unmotivated. People with generalized anxieties disorder are unable to concentrate because they tend to be overwhelmed by their thoughts and emotions. The best way to improve your ability to concentrate is to control your ADHD symptoms by seeking treatment. That means finding a clinician or therapist experienced with ADHD in women and girls. You should also learn about the kinds of accommodations you can request from your employer or school, such as flexible working hours or at home. A good night's sleep can also help you get more restful nights and become more focused throughout the day. This includes sleeping at the same time every night, listening to relaxing music or an audiobook before sleeping and limiting time spent on screens. 2. Impulsivity Women with ADHD often have impulsivity symptoms. These can include interrupting others or changing topics during conversations, making snap decisions without thinking, and taking risks that are not beneficial to their health. They may also have trouble reading other people's body language or picking up on social signals. Symptoms of impulsivity can worsen during perimenopausal – the time prior to menopausal symptoms – and also when hormone levels begin to drop. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could result in health care professionals missing ADHD in girls and women, misdiagnosing them, or dismissing their symptoms as anxiety or a mood problem. Gender bias may also play a role because research on ADHD is mostly focused on men and boys. Teachers and parents may observe impulsive behavior in children who suffer from ADHD. It's normal for children to be irritable, restless, or impulsive at times. However, these behaviors tend to improve as kids grow older and learn to manage their symptoms. In adults, impulsive and distractible symptoms of adhd can affect school, work, and relationships. They can cause procrastination and forgetfulness, as well as difficulty following through on commitments. They can also make finding and maintaining a job difficult and can hinder healthy eating. Treatment for adult ADHD usually involves medication. Your doctor might recommend a combination of treatments based on your symptoms, lifestyle and any other health issues. They may also suggest psychotherapy which includes cognitive behavioral therapy to help you recognize and change negative thoughts patterns, couples counseling when your relationship has been affected by your ADHD, or family therapy. Physical exercise can also aid in calming your brain and reduce symptoms, especially when it comes to disorientation and impulsivity. Try activities like yoga, dancing and group exercises, such as swimming and running. 3. Anxiety Anxiety disorders can trigger various physical symptoms. Palpitations, headaches, dizziness and sweating are a few of the signs. These symptoms can cause a person to think they are having a stroke or the world is close to ending. People who experience anxiety are often mistakenly diagnosed as having a heart issue due to these physical signs. This can lead to an extended medical treatment without addressing the root of the issue. Psychotherapy is a great treatment for many anxiety disorders, regardless of whether it's employed on its own or in conjunction with medication. Cognitive behavioral therapy, specifically, can help a person to develop new ways of thinking or reacting to situations that could reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to have an uniform subtype. It is essential for women to discuss their ADHD symptoms with their doctor, who will conduct a thorough physical exam and ask questions about the way that the disorder impacts their life. Women with ADHD might have difficulty getting an accurate diagnosis as many of the diagnostic tools used to diagnose the disorder are biased towards male behavior. Women may also hide their symptoms to fit in with the rest of society. This means that they could be overlooked and receive delayed treatment for their ADHD. A trained professional such as a psychiatrist, psychologist or advanced practice registered nurse, can identify ADHD. The professional will make use of a detailed medical history, a physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to evaluate a patient's symptoms and determine if any other medical conditions might be contributing to the symptoms. 4. Disorganization Women with ADHD may experience disorganization, which is an ongoing problem that can cause disruption to the routine of school and work, cause emotional stress and create tension in relationships, and can lead to financial issues. Disorganization is often characterized by the lack of organization skills like not keeping track of expenses or appointments, or having difficulty making decisions. In many cases, it is connected to other issues, like anxiety, traumatizing life event, or depression, and is often difficult to treat. Certain women with ADHD are able to perform at a high level and their symptoms do not significantly impact their daily lives or relationships. This condition is referred to as “high-functioning ADHD.” This does not mean that they don't experience certain symptoms. These include difficulty concentrating or paying attention to details, feeling restless, and being forgetful. People who struggle with disorder on a daily basis. They may spend time looking for lost objects or putting off important tasks. The disorder also affects the quality of their work and may lead to strained relationships. It can also cause a number of health problems, such as insomnia or anxiety. Another factor that can exacerbate the disorder in women with ADHD is the fluctuation in hormone levels. Estrogen is lower during ovulation and at the middle of menstrual cycles, while progesterone is more abundant and these fluctuations can make ADHD symptoms worse. Although biological differences between genders could play a role but it's also possible some of the disorder and impulsivity that is associated with ADHD in women is due to social “norms.” Young women and girls can be conditioned to be reserved and quiet and this can cause them to hide or suppress their ADHD symptoms. 5. Inattention Women are more likely than men to mask their attention issues, which could result in them being misdiagnosed and receive delayed treatment. In adhd women uk , they might even think that they have better focus and time-management skills than they actually do. In reality, they're likely to lose things or forget appointments, pay bills on time, and struggle with a lack of organization at work and at home. Women suffering from ADHD are more prone to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty in calming down and may talk to themselves continuously or speak unintelligible phrases or sounds, though they're less likely to exhibit these symptoms than males are. For many people suffering from ADHD, the first method of treatment is medication. The stimulants methylphenidate and amphetamine are commonly prescribed, but nonstimulant medicines that target the way neurotransmitters interact with the brain are also possible. These include atomoxetine and Guanfacine. Women with ADHD can also benefit from cognitive behavior therapy (CBT). These treatments can help you recognize thoughts that are irrational or automatic and help you learn healthy ways to self regulate your emotions and behaviors. A healthy diet and exercise in addition to medications, can help control ADHD symptoms like restlessness, impulsivity, and distractibility. Try activities such as yoga, dancing or group classes such as aerobics or swimming, and biking to increase your energy levels. Make sure to exercise at the very least four to five sessions every week, each lasting around 30 minutes. To support your mood and focus consume a variety of foods, including whole grains, vegetables and healthy fats.